Excellent article explaining why Sciatica, low back conditions, and nerve impingement are related to unhealthy soft tissue and how Exercise, Physical therapy and Massage are among the best tools for treatment.

This article explains why American Arthritis Foundation recommends massage in the treatment and prevention of Arthritis. Healthier tissue = less load on bones/joints = relief of Arthritis related symptoms and prevention of further progression.

This technical article explains some of the techniques that I use and muscles (soft tissue structures) involved in complex shoulder and nerve impingement issues.

Excellent article explaining Carpal Tunnel Syndrome in detail and what your Certified Massage Therapist can do to treat it.

Running, Beach Body, PX90 - you name it, she has it. Lois at LTK trains in South Minneapolis and offers FREE training programs, running clubs, boot camps, pi-yoga and the famous "Shifter" corrective fitness technology and more. She is truly dedicated. A great value!!

Power Plate is Whole Body Vibration Technology - adopted by sports teams across the nation, Hollywood and fitness geeks - its the latest trend in functional fitness. Why? Safer, better workout in 1/2 the time w/ fewer injuries and less pain/fatigue.

Totally coached is a unique method of coaching that puts a high value on the individual intuitive gifts we all posses. These methods help us to tap into our innate inner motivation to move swiftly toward important life goals while enjoying the ride.

Find 2,600 recipes at this Whole Foods link!

Great place for a good deal on vitamins, supplements and all sorts of natural products. Very knowledgeable staff.